You are not here to suffer thru life.
NOW is the time to learn what thriving life looks and feels like to YOU, and then MAKE.IT.HAPPEN. 

Life will consistently give you challenges,

especially in midlife – it can be…A LOT.

Our time on earth is too short to feel the constant struggle we’ve all gotten used to.

You don’t need to know all the steps ahead, or even 5 or 10.

This is your invitation to pause, reassess, and realign with who you really are and how you want to live and BE from here forward.

One step at a time.

I’m Ashley, a single mom finding silver linings on the midlife roller coaster after a COVIDivorce – learning to remember who I really am and the source of my good energy, while navigating career changes, dating, an adult ADHD diagnosis, hormones (both my teens and mine!), co-parenting, and finding community.
ALL while having FUN – a key ingredient to finding your good energy. 
I’ve learned so much on my journey, and I’m here to help you with the midlife reset moments — the career changes, the divorces/co-parenting/dating, the job losses, the ADHD realizations, the quiet moments of “is this really it?” — and redefine them into turning points.
This isn’t surface-level self-help.
It’s realignment.
More About Ashley

 I created The Good Energy Project to help you:

  • Find and spread your Good Energy,
  • Learn to Calm your nervous system,
  • discover and live YOUR view of a successful life,
  • ignore the noise and what not meant for you,
  • focus on the only things you can control in this life – Your Thoughts, Actions, and Energy, and
  • HAVE FUN – because you’re not here to suffer 😉 
Every Life Journey comes with a LOT of transitions, which can feel ‘Extra’ sometimes – especially lately.
And sometimes it even feels like “Are you F-ING kidding me right now!?!” as we’re living in a world that can sometmies feel increasingly…unreal
Particularly in midlife with SO many changes.

This is for YOU if you're experiencing:

 

    • Career pivots or unexpected job loss 

    • Raising kids, launching teens, or empty nesting

    • Divorce, co-parenting, and/or blended families

    • Relationship shifts, midlife dating, and dating apps

    • Aging parents or loss of loved ones

    • ADHD diagnoses (for us and/or our kids)

    • Feeling stuck, lost, and/or purposeless

    • Hormonal changes, identity shifts, and a growing sense that… something has to change

    • You’re navigating a major life transition (divorce, job loss / change, big birthday, empty nesting)

    • You want to rediscover your gifts, strengths, and purpose

    • You’re ready to stop living how you should, and start living how you want to

    • You know you want change, but you feel lost and alone

  • You struggle to prioritize, focus, and finish things by yourself

Here’s the good news!!

    • You are NOT alone

    • This isn’t just chaos — it’s a crossroads.

Your energy is your most powerful resource

Because people around you can feel it and they react to it – both consciously and subconsciously.

Lucky for us – we (NOBODY ELSE!) control our own energy with our thoughts and our actions. 

And when we begin to consciously choose those, we take the first real steps toward creating a life that’s aligned with who we are — not who the world around us told us (and is still telling us) to be. This is when transformation begins.

What IS The Good Energy Project?

 The Good Energy Project is:

  • A Movement & Community:

       Ideas and Social resources, both in-person and online, that help us each recall and spread our Good Energy

  • A Resource:

        Books, Podcasts, and Websites to help you feel good about yourself, life, and your path forward

  • A Coaching Platform:

          Coaching, Workshops, and Retreats

Our goal is to raise the collective vibration of the planet by helping people:

  • Feel Good about themselves and humanity, 

  • Discover their own good energy,

  • Take Action aligned with their energy to improve their own life and the world around them, and 

  • Become a Ripple Effect of Positivity, Possibility, and grounded Reinvention in their lives, families, and communities.

How Can the Good Energy Project Help YOU?

We’re here to help you:

    • Rewire negative thought loops and create new belief systems

    • Choose thoughts that create momentum (not meltdowns)

    • Rebuild your identity after burnout, breakdowns, or big transitions

    • Find your version of success, purpose, and good energy

    • Understand your unique superpowers and how to use them

    • Realign with your values, strengths, and sense of purpose 

    • Get $hit done when you can’t seem to focus on your own

    • Focus on a Path Forward AND a plan to get there

    • Create a life that feels like yours — not someone else’s

    • Actually enjoy the process—yes, midlife can be fun!

Ways to Work with Me

In my coaching services I support people in transition — especially midlifers ready for a reset and single moms with ADHD— to reconnect with who you are, what energizes you, your unique combination of strengths, and how you want to live the rest of your life — a life you actually want to live, not the one you think you should be living.

I offer personalized coaching, in-person retreats in Austin, and workshops both online and in person.

1-1 Coaching

Receive support tailored to your current needs to help you get unstuck, move forward, and get $hit done.

Workshops

Join inspiring in-person and online sessions that foster positivity and help you take real steps toward living YOUR ideal life. 

Retreats

Rejuvenate your body, mind, and spirit by connecting with yourself and others and by having FUN!

Book Your FREE Consultation