Are you ready for more
Good Energy
in your life?
If you are in transition, feeling lost or stuck, & are ready for a change,
Let’s learn together what a thriving life ACTUALLY looks & feels like to YOU, & then
MAKE.IT.HAPPEN.
Every life journey comes with a LOT of changes,
especially in midlife – it can feel…overwhelming.
And with the world we’re living in right now, sometimes it even feels like,
"Are you F-ING
kidding me right now!?!"
While it may feel like there is lot you can’t control in life —
you CAN control the most important things:
Your Thoughts and Your Actions – which create Your Energy.
And Your Energy, it’s your most powerful resource.
Because the world around you can feel it,
and reacts to it – both consciously and subconsciously.
When you begin to consciously choose positive thoughts and actions aligned with who you are,
your good energy will follow.
This is when transformation begins.
Here's the good news!!!
You are NOT alone
& this isn't just chaos.
It's a
crossroads.
And YOU (& only you) get to decide which path to take.
Let’s figure out which direction you want to go.
And you don’t need to know all the steps ahead, or even 5 or 10.
This is your invitation to pause, reassess, and realign with who you really are and how YOU want to live and BE from here forward.
One step at a time.
Nobody else can do this work for you.
But you're not alone.
Hi, I'm
Ashley.
and I’m here to help! I’m a single mom finding silver linings on the midlife roller coaster after a COVIDivorce – learning to uncover who I really am and the source of my good energy, while navigating career exploration, an adult ADHD diagnosis, hormones (both my teens’ and mine!), co-parenting, midlife dating, and finding more community.
ALL while having FUN – which I learned is a key ingredient to your good energy!
My long career in strategy and change management helping clients adjust to change and solve big problems, paired with my ‘life journey’ and a coaching certification, set me up perfectly to help YOU with your midlife transition and reset moments — the career changes, the divorces/co-parenting/dating, the job losses, the ADHD realizations, the quiet moments of “is this really it?” — and redefine them into turning points.
This isn’t surface-level self-help.
It’s realignment. And FUN!
The
Good Energy Project
can help you:
- Get UnStuck
- Learn to calm your nervous system
- Remember your flavor of Good Energy, values, and superpowers
- Discover YOUR view of a successful life, and create the Systems and Plan to make it happen – with accountability
- Take Action aligned with your Good Energy
- Ignore the noise and what’s not meant for you
- Remember your flavors of FUN – because you’re not here to suffer 😉
- Become a Ripple Effect of Positivity, Possibility, and Aligned Reinvention in your life, family, and community
You are in the
right place
if you're experiencing:
- Career pivots or job loss
- Raising kids, launching teens, or empty nesting
- Divorce, co-parenting, &/or blended families
- Relationship/marriage shifts, midlife dating, or dating app overwhelm
- Aging parents or loss of loved ones
- ADHD navigation (for you and/or your kids)
- Hormonal changes (for you and/or your kids 😉
or feeling:
- Stuck or without purpose
- Alone or lost
- Like you want change, but don’t know where to start
- You struggle to prioritize, focus, or finish things
and want to:
- Feel joy & ease in daily life
- Rediscover your gifts, strengths, & purpose
- Stop living how you think you “should” & start living a life you actually want to live
- Get help & accountability to make changes
This is how I can help:
1-1 Coaching
Receive support tailored to your current needs to help you get unstuck, move forward, and get $hit done.
Workshops
Join inspiring in-person and online sessions that help you take real steps toward living YOUR ideal life.
Retreats
Rejuvenate your body, mind, and spirit by connecting with yourself and others and by having FUN!
Here's what we'll do:
- Rewire negative thought loops and create new belief systems
- Rebuild your identity after big and small transitions
- Find your version of success and good energy
- Understand your unique superpowers and how to use them
- Realign with your values, superpowers, and purpose
- Get $hit done when you can’t seem to focus and get it together on your own
- Focus on a Path Forward AND a plan to get there
- Create a life that feels like yours — not someone else’s
- Actually enjoy the process—yes, midlife can be fun
What is the
Good Energy Project?
a Resource, Movement,
and Community
to help you feel good about yourself and life,
and learn how to spread your good energy
This is for you if:
– You love free resources & want to get to know the coach better before committing
– You’re tired of so much negativity and are looking for small or big ideas
to feel better and make the world a little better
– You want to connect with other awesome humans
who also want to create and share more good energy